HARD TIME

The 6-week no-equipment cell training plan.

🟧 🟧 🟧 🟧 🟧

Six weeks, 28 workouts, zero equipment — a floor, a wall, a chair, and time
Built from documented prison training: cell circuits, the Deck of Cards, burpee ladders, spread sets, isometric holds
Two AI coaches run your yard — The Lifer's gravel or Volkov's ice
Placement quiz scales every workout to your level
Daily spread-set counts, streaks, and the RELEASED discharge papers when you finish
No subscriptions, no accounts, no ads

Support

Questions, bug reports, or feature ideas:
MatthewMalham@hotmail.com